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What is Meditation?

Meditation!!! A word, which is ruling the world for a long time. One might have come across a situation when people suggest meditation as a remedy. Cure-all is a name for a medicine, which is supposed to cure all the problems. Anxiety, Stress, Anger, Personal Development, Concentration and finally living at the moment - for all these, meditation is a best remedy. So what exactly is meditation? - A medicine? or a treatment method? or mind technique? or something related to spiritual teachings? In this post, I have tried my best to explain about meditation and its benefits as simple as possible, Definition of Meditation: Many gurus already well defined the term meditation . Let's see some of them, "Meditation is an unbroken flow of thoughts towards the object of concentration like pouring of oil from one vessel to another in a steady unbroken stream." - Patanjali Rishi "Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and t